Yesterday I attended a 4 hour takedown class. The class covered several takedowns from different positions. An entire hour was spent working takedowns from the Muay Thai plum position. Needless to say my neck is killing me.
The class was great and I learned a ton. Afterward I attended the one hour BJJ lunch class. When I got home I had a severe headache that lasted the rest of the day. I think it was likely caused by the fact all I had for breakfast was 2 pieces of toast and then I went to do 5 hours of training.
Its been a busy week but I was glad to get away a bit to get some training done.