Workout 04-06-18

Early morning session before work. I had some time to play around on the bag for a bit and have some fun.

Workout

21-15-9 – Ring Rows/DB Shrugs

5 – 2 min rounds bag work

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s