Workout 04-04-18

So I’m going on two weeks strong of logging my meals on MyFitnessPal (the good and the bad). I haven’t noticed any difference in weight but I definitely have noticed a difference in energy levels, particularly mid day.

Today is a busy day but I was able to sleep in an extra hour and hang out a workout right after waking up.

I even had time to make a decent breakfast to get the day started.

Workout

EMOM (20 Mins)

-3 Deadlifts

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