So I’m going on two weeks strong of logging my meals on MyFitnessPal (the good and the bad). I haven’t noticed any difference in weight but I definitely have noticed a difference in energy levels, particularly mid day.
Today is a busy day but I was able to sleep in an extra hour and hang out a workout right after waking up.
I even had time to make a decent breakfast to get the day started.
EMOM (20 Mins)