I have a real short attention span. I love watching BJJ videos on youtube but often (okay always) find myself skipping past the obligatory “hey guys…..” introduction and talk and just get to where the move is being performed.
Recently I started watching 1 min jiu jitsu hacks and it is perfect for me. It is literally a minute long video of how to improve a certain move. Its perfect for me and my distracted viewing.
Check out a cool tip on the electric chair.
K9s United, a charity whose mission is close to my heart hosted 9K/5K run. I wanted to support them, however the run was about 2.5 hours from my house and on my work day. Luckily they had a virtual run option and so yesterday I completed the virtual run and coincidentally also received my medal and shirt in the mail on the same same day.
I’m really digging the virtual runs as the two that I have done thus far have the nicest looking medals. I do miss the jitters and excitement that comes with a mass start with a large group but I can see why these are an attractive option for many. Especially those just starting out running or who have a small running group.
Early morning session before work. I had some time to play around on the bag for a bit and have some fun.
21-15-9 – Ring Rows/DB Shrugs
5 – 2 min rounds bag work