I worked out at the gym at the academy today and now I know why they do their workouts outdoors. I’ve been in better gyms at hotels.
There is a huge contraption taking up the middle. These multi function complicated gym pieces can do a lot of things but they don’t generally do a lot of those things well.
I’ve been in a lot of gyms in my life and I couldn’t figure this thing out. There was a pamphlet attached to the wall that said to visit the website for instructions.
Along with the large unwieldy piece of equipment there was a broken Concept 2 Rower along the window and a couple old Schwann Air Bikes.
I just stuck with simple equipment today.
3×10 EZ Curl
3×10 Seated DB Shoulder Press
3×10 Front Plate Raises
3×10 Heavy DB Shrugs
3×10 Clean Pulls