Training 01-12-18

No gi night tonight. No gi is always my favorite night and tonight was one of the most grueling sessions we have done in a long time. Only one technique was taught, leg lock attack.

The technique was mostly to give us all a breather between nonstop hard rolls.

My cardio is way off but my butterfly game and top pressure were on point tonight. I caught just about everybody with butterfly sweeps tonight and used some wrestling to maintain top pressure.

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