Workout 01-09-18

Building the gym in my garage has had some great benefits. My work days are pretty long and as such when I get a workout in, it is normally a short one that won’t leave me depleted and still allows me time to get my rest and eat breakfast before I head out.

Today’s workout was only 10mins long but the intensity, not the duration is what is key. If I had to drive to a gym then 100% workout like today would not have happened.

Also waking up and walking to the garage allows me to occasionally workout in my pajamas and flip flops.


EMOM – 10 mins

5 Bench Press

This becomes deceptively hard as time goes on. I had to adjust the weight at about minute 8 to ensure I could still hit 5 reps.


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