Workout 12-26-17

A little recovery this morning from the binge eating performed yesterday in the name of Christmas. I once heard wise words, “don’t diet during the holidays, you’ll only ruin a diet and your holiday”.

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This morning I was up at an ungodly early hour for some unknown reason and couldn’t get back to sleep. On top of that all that food last night wasn’t agreeing with my body so I suited up in my warm clothes and took the dogs out for a long morning walk.

It’s unusual for me to be out and about before the sun is up for a workout so it was kind of nice to plug in the music and walk around the darkness. Also I saw a few shooting stars out this morning since the sky was so clear. Today is an incredibly long day at work and tomorrow will be a return to the weights and barbell.

Workout

2 mile walk.

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