Workout 12-09-17

Brisk morning today. 50 degrees and misty is unusual for Florida this time of year. I scrapped the run I had planned and took a the dogs out for walks this morning.

Workout

21-15-9

Ring pushups/push press

Then

3×10 DB Rows

Then

EMOM

8 mins

5 Clean Pulls

Advertisements

3 thoughts on “Workout 12-09-17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s