Workout 12-02-17

So the last month of 2017 came up pretty fast. The year had its ups and downs much like this morning. Got up early and did a workout with a friend but then came inside to find out the coffee I was looking forward to was all over the counter and floors cuz I forgot to put a filter in the basket…..doh!


5×5 Bench Press

12 min EMOM

(Switching with partner after every minute)

5 Push Press/5 Clean Pulls

5 Pull Ups/5 Ring Dips

Cool down was cleaning up coffee from my kitchen…


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