So the last month of 2017 came up pretty fast. The year had its ups and downs much like this morning. Got up early and did a workout with a friend but then came inside to find out the coffee I was looking forward to was all over the counter and floors cuz I forgot to put a filter in the basket…..doh!
5×5 Bench Press
12 min EMOM
(Switching with partner after every minute)
5 Push Press/5 Clean Pulls
5 Pull Ups/5 Ring Dips
Cool down was cleaning up coffee from my kitchen…