Does anyone else feel like the holiday weight got a head start this year? November really kicked my butt…flu, crazy work hours, and some poor nutritional choices and I’m tipping the scales.
Luckily I have a new month starting today to help with a mental reset.
1 mile run
3×10 Barbell Curls
3×10 Narrow Grip Barbell Curls
3×10 DB Hammer Curls