Workout 12-01-17

Does anyone else feel like the holiday weight got a head start this year? November really kicked my butt…flu, crazy work hours, and some poor nutritional choices and I’m tipping the scales.

Luckily I have a new month starting today to help with a mental reset.

Workout

1 mile run

3×10 Barbell Curls

3×10 Narrow Grip Barbell Curls

3×10 DB Hammer Curls

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