Training 10-10-17


Fundamentals class tonight was led by one of the brown belts. I’ve known him since he was a blue belt and he’s one of the most technical and dedicated individuals I have ever met. We worked double leg takedowns tonight and I love when we incorporate some wrestling. 

During our live sessions I switched up the double leg entry into a high crotch and caught my opponent completely off guard. 


The ground technique was the scissor sweep with a variation thrown in to help against larger opponents. 

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