Workout 10-09-17

Beautiful day today. Today’s workout was a chipper WOD

Workout

Chipper WOD (200 rep total)

20 Push Press

20 Back Squat

25 HRPU

25 Abmat Sit Ups

15 Clean Pulls

5 Pistols (Each Leg)

15 Sprawls

10 Sit Outs (Each Side)

20 Triangles

10 Ring Dips

20 Pull Ups

Then

Swimming (Laps and cool down)

Not too bad for a Monday

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s