Workout 10-04-17

Unusual weather for this time of year. I feel like I’m back in the Pacific Northwest. Cool, breezy, and drizzly in the sunshine state. It made the outdoor workouts much more pleasant.

Workout

Reverse Grip Bench Press 3×10

Floor Press 3×8

5 rounds

30 second Handstand Hold

1 min jump rope

30 second rest

10 rounds

200m run

10 Barbell Shrugs

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