Today I helped teach a class for our new hires on groundfighting techniques. At the end of class each student rolls with an instructor for two 2 minute rounds. With 37 students and only a handful of instructors that meant 7 or 8 rounds of grappling with only a 2-3 min rest for me.
Afterwards I headed straight to BJJ for no gi class and although it felt good to train so much my strength and cardio was definitely down.
No technique tonight. Just a straight hour of rolls.