Training 09-29-17


Today I helped teach a class for our new hires on groundfighting techniques. At the end of class each student rolls with an instructor for two 2 minute rounds. With 37 students and only a handful of instructors that meant 7 or 8 rounds of grappling with only a 2-3 min rest for me. 

Afterwards I headed straight to BJJ for no gi class and although it felt good to train so much my strength and cardio was definitely down. 

No technique tonight. Just a straight hour of rolls. 

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