Workout 09-28-17

I think its about time to replace me cheap jump rope. Any recommendations on one that won’t get chewed up easily jumping on concrete? Other than this…

Image result for plastic beaded jump rope

I’m not jumping rope in that. At least not in public.

Workout

4 Rounds
-25 Double Unders
-25ft Handstand Walk
-25 Squats
-25ft Handstand Walk

5 Rounds
-15 Barbell Curls
-5 Ring Dips

3×8 Bench Press

 

 

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