Workout 08-21-17

Workout…Great American Eclipse style….

Warmup

4 Rounds
400m run/25 Double Unders

Workout

12 Minutes EMOM
1 Overhead Squat

then

3 Rounds
25 Abmat situps
25 Sitouts
10 Double Leg takedowns

I cooled down with some eclipse viewing with the kids

 

 

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