Workout 08-18-17

Brown Santa arrived with my home gym phase 2 today. Still waiting on 1 package to be able to assemble everything.

Originally I wasn’t sure the workout I had planned was going to be hard enough….holy crap was I wrong. This was probably the hardest workout I have done in a while. I was gassed and dropping the barbell after every 5 reps. On the plus side my double unders have gotten really good and I can hit all 15 unbroken.


1 mile run (for time)


20 min AMRAP

15 Clean Pulls

15 Double Unders

15 Push Press

Cool down was mowing the yard and yes that is a legit cool down workout in the summer heat!


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