Today consisted of waking up around noon after my overnight shift. Doing a quick workout, picking up kids from school to take them to dentist, then off to the store to buy soccer cleats, then back home to change to coach kids no gi class and then do fundamentals tonight.
Through all of that I realized as fundamentals was about to start that I had forgotten to eat. The only thing I had up to that point was some water and a fit aid after my workout. I won’t be making that mistake again.
Fundamentals today was a full class of drilling techniques: guard opening and then closed guard sweeps.
It was good to review those and work on some of the sweeps that I don’t tend to use very often.