Workout 08-14-17


Man I sure could have used one of those eclipses to block out the sun today.

Workout

Warmup
Jiu Jitsu Warmup
Floor Press 3×15

Then

21-15-9
Deadlift/Sprawls

Cool Down stretching 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s