Workout 07-21-17


I underestimated how hot it would be today as I headed out for a quick run before driving down to see my mom for her birthday. 

The black asphalt I run on amplified the mid 90 heat and humidity and I set out for a 2 mile fasted run and settled for a 1.5 mile and half mile cool down. 

I shared the shade of a tree with a couple of our neighborhood cranes afterwards. 


Workout

1.5 mile run

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