Workout 07-13-17


1 hour of BJJ fundamentals and then the gym for a quick workout. 

Workout

Bench Press 10-5-5-5-10

DB Fly – 3×10

ISO Low Chest Fly 3×8

Barbell Shrug 5×10


For Time:

21-15-9 – Assault Bike (cals)/Ball slams

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