Hit noon BJJ class for the first time in a long while and 2 high level judo guys from Europe dropped in for a class. Needless to say we basically grappled 3 min rounds the entire class.
Afterwards I headed over to the gym but since I was pretty spent I kept it pretty basic, especially since I am headed back for BJJ this evening.
– Deadlift to max
– Clean pulls 5×5
– Boxing 5 – 3 min rounds 30 seconds rest between rounds.