Training 06-28-17

While I was gone for the week our school had a big summer party and promotions for kids and adults. I got to work with our two newest black belts and our newest brown belt today in advance class. 

Techniques today were guard pull -> tomoe nage -> helicopter armbar 


It felt good to be on the mats again and I’m realizing that over the last month of so my diet has taken a back seat so I’m looking to dial it in for the back half of the year. 

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