Fundamentals followed by open mat tonight. Fundamental was basic self defense, headlocks and body holds. I worked with one of our newbies who was winded just from drilling the self defense part. I told him to slow down and stop muscling the moves but that fell on deaf ears.
Open mat was somewhat frustrating as I was able to get positions but then would lose them. On my last roll I tried to lock in a body triangle from the back but as I was attempting to get my feet hooked my opponent was able to catch my leg and cranked a pretty gnarly leg lock.
I felt my knee pull apart but luckily there does not appear to be any real damage. It wasn’t intentional just bad timing on my part and an awkward positioning.