I realized it’s been awhile since I posted any weight training. I’ve been really slacking in hitting the weights lately because of
how busy I have been, nagging injuries, [insert excuse here]…. but it was good to get in on my lunch break today for a quick arm workout.
Narrow Grip EZ Bar Curl 3×10
Alternating DB Curl 3×10
Tricep Rope Pull Down 3×10
Alternating DB Hammer Curls 3×10
50-40-30-20-10 Cal Row/
10-20-30-40-50 Box Jumps