Workout 04-27-17

I realized it’s been awhile since I posted any weight training. I’ve been really slacking in hitting the weights lately because of how busy I have been, nagging injuries, [insert excuse here]…. but it was good to get in on my lunch break today for a quick arm workout.

Workout

Narrow Grip EZ Bar Curl 3×10
Alternating DB Curl 3×10
Tricep Rope Pull Down 3×10
Alternating DB Hammer Curls 3×10

Circuit

50-40-30-20-10 Cal Row/
10-20-30-40-50 Box Jumps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s