Training 04-26-17

So yesterday I got almost no sleep after being up for 24 hours straight. That turned into a lethargic day where I ended up sleeping late in the afternoon and missing class.

Today I was determined not to let that happen. I made it to kids class to help coach and then adult class covered firemans carry then firemans carry transition to arm bar and then a slick firemans carry transition to darce choke. 

I really enjoyed the flow of the transitions and wouldn’t you know I had the opportunity to hit it during end of the class rolls.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s