No-gi night tonight, which happens to be my favorite night of training. Lately our no-gi classes have stepped up in intensity and it has really benefited my training. We have normally been starting with a couple rounds of flow rolls and then a few rounds of drills. After that we will do either shark bait or round robin rolls until well after class time ends. My endurance has really been tested and I really need that right now.
I sprained my ankle at work a few days ago so I took it a little easy on the rolls tonight. On a side bonus I got a friend from work to come visit finally and her son tried his first class and loved it.