Training 04-11-2017

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Tuesday nigh fundamentals and then advanced class. Fundamentals class covered single leg takedowns and opening the closed guard. I love fundamentals because you can never train the basics enough.

Advanced class involved defeating spider guard and a modified double leg takedown. After drilling we all spent several rounds rolling. After catching a couple purples in some submissions and working one of our brown belts to top position I was feeling pretty good. My cardio was hanging in there and I was really moving around well. Then a visiting black belt slapped hands with me and proceeded to toss me around. It quickly brought me back down to reality.

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