Advanced class today saw 3 black belts on the mat a handful of brown and a sprinkle of purples. We had a one stripe white belt visiting from Ireland and he seemed pretty nervous at first looking at the makeup of the class.
I worked with him and let him know no one was looking at him like fresh meat. Technique today focused on attacking turtle with clock choke, inverted triangle, and a pretty fun arm pump pass.
2 – 5 min rounds of flow rolling followed by 2 – 5 min rounds of regular rolling and I was drained at the end.
Dropping the frequency of my training drained my fight cardio much more than I had originally thought.