Workout 01-26-17

Made it to the work gym today. Looks like they rearranged some of the equipment since the last time I was here. Decided to work on my back strength today

d99a87cd2ee8560d7a2a56f3f8461c4f

Workout:

DB Back Row 3×12
Mid Row 3×10
Seated Cable Row 3×10
Iso Low Row 3×10
Rogue T-Bar Rows 3×8
GHD Back Extension 3×10

After the back workout I hit the mat room to work on the double leg takedown technique and for a cool down.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s