Training 11-30-16

A pretty severe sinus headache put me in bed last night so I missed class but I made it tonight. I was glad that I did because we worked a slick baseball choke using the lapel and also a nice sweep that was set up from a high mont escape. 

It has been a few days since I trained and I wish I wouldn’t let work and life get in the way so often but it does. 

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