Workout 10-31-16


My energy was low this morning but lucky for me I watched The CT Fletcher documentary on Netflix so I was mentally motivated to get in there. By the way it’s a little slow in areas but it is worth a watch just to hear his story. 

Workout

Bent over barbell row 3×10

Behind the back barbell shrugs 3×10

DB Shrugs 5×10

Lat pulldown 3×10

Seated cable row 3×10

Superset – 

200m row

10 – Scapular pull ups 
15 mins – Boxing/jump rope drills

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