My energy was low this morning but lucky for me I watched The CT Fletcher documentary on Netflix so I was mentally motivated to get in there. By the way it’s a little slow in areas but it is worth a watch just to hear his story.
Bent over barbell row 3×10
Behind the back barbell shrugs 3×10
DB Shrugs 5×10
Lat pulldown 3×10
Seated cable row 3×10
10 – Scapular pull ups
15 mins – Boxing/jump rope drills