Workout 10-21-16


Shoulders were blasted today.

Workout

Supserset 3×10

DB Alternating Front Lateral Raise

DB Side Lateral Raise

Shoulder Plate Rotations 

KB sumo squat Upright row 3×10

Superset x4

20 Wall Balls/1 min battle ropes

Barbell Push Press 3×8

5 – 3 min rounds/30 second rest boxing heavy bag

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