Training 10-20-16

I had to go to a mandatory training all day today and then work a 6 hour shift later in the night. In between I managed to make it to fundamentals class and despite the long day attending class rejuvenated me and made the rest of the night pretty enjoyable. I’m glad that I can be back training 3-4x a week. My washing machine is not as excited about the increase in training however. 

Today we reviewed several self defense techniques that we have been going over for the past couple weeks and then worked the hip bump sweep/kimura combination and then a hip bump sweep/guillotine combo. 


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