Workout 10-13-16

Weekend getaway with the family and it got off to a great start. I woke up this morning for a short 1.5 mile run and then after breakfast we hit the beach for several hours. It felt like we had the beachnto ourselves and the weather was fantastic. 

Tomorrow morning may be a run on the beach depending on how early I get up. Also this weekend I started reading BJJ Globetrotter which is a great book written by Christian Graugart. It is a great book about world travel, BJJ, and personal motivations. If you are looking for a good read I’d highly recommend it. 


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