I can’t decide if it’s more rolling hard, getting back in the gym, or working 12 hours in the humidity with all my gear on but my body feel like it got hit by several trucks. There isn’t a part on me that isn’t sore.
I still made it in today before shift but kept it light.
Barbell Squats 5×5
Seated calf raises 3×10
Seated leg extension 3×10
Seated hamstring curl 3×10
Leg press/calf raises 3×5 /3×10
I finished off with a short incline walk on the treadmill to keep thb legs active.