Workout 09-28-16

Back to the gym today and started this week with chest day. 

Workout

Bench press 5×5

Incline chest press 3×10

Incline DB press 3×10

ISO pec fly 3×10
Workout was followed up by an hour of no gi BJJ where we focused on half guard kimura sweeps and then 4 min rounds of rolling. I was hurting afterwards but it was a good kind of hurt. 

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