Training 09-22-16

Got to fundamentals class a bit early and got to watch the end of class workout for kickboxing. Lots of new folks on the mat tonight. I worked with a couple of them who seemed pretty appreciative of the help. Tonight was mostly armbars and s mount attacks. Not too many folks for advanced so we treated it more like an open mat. Overall 2 hours on the mats tonight felt great. 

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