Mike Bidwell’s Tips on How he Lost 47lbs/21kgs While Training Jiu-Jitsu

Awesome article at BJJ Eastern Europe about a fat to fit transformation and the impact in can have on performance.

Mike Bidwell’s Tips on How he Lost 47lbs/21kgs While Training Jiu-Jitsu

 

For more on his story check out the short video here

 

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