Training 06-22-16

BJJ lunch class today. I was really looking forward to training and had pretty high energy. Today we worked sacrifice throws from lapel grab and single leg attempt. Then it moved to the ground for arm bar/omopolata/triangle drills. 

Positional rolling and then it was off to work with my partner.  


I They told me he needed exercise but I don’t think this is what they had in mind…

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