Eat Fat To Lose Fat

It sounds counter intuitive but many times you have to eat fat to lose fat. Not just any fat but good fats. Mark Sisson has written extensively on this topic. Here are a couple of reads if you want to know more.

The Definitive Guide To Fats

Why a High Fat Diet is Healthy and Safe

Why Fats Not Carbs Are Our Bodies Preferred Fuel Source

9 Signs You Need To Eat More Fat


2 thoughts on “Eat Fat To Lose Fat

  1. Recently obsessed with this concept! Did you know that in other languages, dietary fat and fat on your body are two different words?? My favorite book on the topic is Dr. Mark Hyman’s “Eat Fat, Get Thin.” Consider checking it out!

    Liked by 1 person

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