7 Movements You Need For Full Body Strength 

  
Courtesy of bodybuilding.com, 7 movements you need for full body strength. After reading this I realize I’m lacking on the horizontal pull movements in my routine. 

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2 thoughts on “7 Movements You Need For Full Body Strength 

  1. Barbell rows and dumbbell rows are both great options for the horizontal pulling. I also like the cable row as an accessory movement. It really allows you to feel it in the Lats if done correctly. Good luck with all of your fitness goals!

    Liked by 1 person

  2. Pingback: 7 Movements You Need For Full Body Strength

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