New hours and a new assignment have me still trying to figure out a routine and schedule. I thought I was gonna have plenty of time today but traffic said otherwise. I’m trying to keep the workouts somewhat light as I’m in training outdoors for most of the day.
Circuit performed 5 times 90 seconds rest between circuits
Barbell Push Press x10
Shoulder Plate Circles x5 each direction
Shoulder Dislocates (PVC pipe)