Workout 03-30-16

  
New hours and a new assignment have me still trying to figure out a routine and schedule. I thought I was gonna have plenty of time today but traffic said otherwise. I’m trying to keep the workouts somewhat light as I’m in training outdoors for most of the day.

Workout

Circuit performed 5 times 90 seconds rest between circuits 

Barbell Push Press x10

Shoulder Plate Circles x5 each direction 

KB Shrugs

Shoulder Dislocates (PVC pipe)

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