Workout 03-23-16

Apparently today is National Puppy Day. It’s been a long time since Rocco was a puppy but he’s still young at heart.

Lazy me slept in a bit today which meant my workout time was cut short. Totally my fault but I was able to squeeze in a quick shoulder and trap session.

I got out of work a bit early and was able to make it to BJJ. Small class tonight, likely due to spring break. We covered half guard sweeps and then some rolling sessions. 


DB Seated Shoulder Press 3×5

DB seated shoulder circuit (narrow/wide/lateral raises) 3×10

DB Shrugs 3×10

DB Farmer Walk 3 laps


2 thoughts on “Workout 03-23-16

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s