Workout 03-23-16

  
Apparently today is National Puppy Day. It’s been a long time since Rocco was a puppy but he’s still young at heart.

Lazy me slept in a bit today which meant my workout time was cut short. Totally my fault but I was able to squeeze in a quick shoulder and trap session.

I got out of work a bit early and was able to make it to BJJ. Small class tonight, likely due to spring break. We covered half guard sweeps and then some rolling sessions. 

Workout

DB Seated Shoulder Press 3×5

DB seated shoulder circuit (narrow/wide/lateral raises) 3×10

DB Shrugs 3×10

DB Farmer Walk 3 laps

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