Workout 03-21-16

Putting in work this morning. Last week due to work, sick kids, and family in town I didn’t make it to bjj all week. This is only the second time in 2 years I have gone a week without training. I couldn’t wait any longer and luckily I have training partners willing to meet me at 0600 for some mat time. 

My cardio hasn’t suffered much as the first roll was 20 minutes long and although my partner didn’t have any more in him I still had gas in the tank for some solo drills and jump rope. 


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