Workout 03-04-16

Coming up to my last week in the training unit. I’m going to miss training new hires in defensive tactics but I am excited about transferring and beginning a new adventure.

Today was teaching two 4 hour blocks of basic fundamentals to two groups. This not only meant teaching the material twice in a day but having to do the workout with them twice.


20 Minutes Total – AMRAP
Do circuit 3x

1 Min each
Jumping Jacks
Hand Release Push Ups
Air Squats
Flutter Kicks
Sit Outs

After teaching all day and the two workouts I was mentally and physical drained. I wanted to skip no-gi class tonight but I invited a friend who was meeting me there so I couldn’t leave him hanging.


I got to class feeling unmotivated, lacking energy, sore, and with a slight headache. As we started getting into the drills all of that seemed to go away and at the end of class, as I was drenched in sweat I felt recharged and rejuvenated. No headache, lots of energy, and all the soreness was gone. It’s funny how exercising and doing something you love can do that.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s