Workout 02-22-16

Monday….or international chest day as it’s known. Did a light workout today since I was rushed a bit for time.

If your doing BJJ or MMA and haven’t incorporated a barbell floor press in your training you are missing out. The floors press builds the upper body by taking leg drive out of the lift, such as in a bench press, while also taking strain out of the shoulders. 

The floor press helps develop explosiveness and power to escape from under mount or to help you make a frame to create space against an opponents side control or pressure. 


Bench Press 5×10

Seated chest press 3×10

Barbell Floor Press 3×10


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