Training 02-03-16

Finally started feeling better last night and despite a late night at work I was able to make it to class in time to see the end of the kids class before adults started. 

It’s great seeing how much our kids have progressed in skill and the competitive side is starting to show in some, especially my oldest. 

Training today was focused on sitting bicep crusher and transitioning into the position from side control. The class ended with 12 brutal rounds of positional drilling…3 mins 30 seconds rest. Everyone got to pair up and of course I drew the short straw of drilling with the professor for arm bar escape position….

Maybe it was the week off from rolling, recovering from my cold, or a combination but today wore me out more than I’ve been in a long time. 


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