Fast forward to this morning and I woke up feeling like absolute crap. I wanted to sleep in and come in late to work but I had a meeting at 8:30 that I couldn’t miss.
I told myself that I’ve never regretted a workout but I regularly regret not working out when I miss it.
So I dragged my slightly hungover butt to the gym and did some solo BJJ drills and yoga stretches. A long hot shower in he locker room and I was feeling pretty good. It’s just more proof that if you put junk in your body your body will feel like junk.